Scroll down to the end to enter the giveaway contest.
What is a bucket board?
In short, a bucket board structures a way to create a culture of kindness by acknowledging those around you with notes of support.
I work in a dialysis clinic - and yes, if you are new here, you read that correctly, I am both a nurse and musician (you can learn more about my interesting journey from one to the other here if you are curious). Working in healthcare can get stressful at times because lives are at stake and resources are limited. Our managers decided to install a bucket board to help us acknowledge our co-workers for all their numerous acts of kindness done in the day.
A bucket board works like this:
A bulletin board is installed in a central location and each staff member gets a little "bucket" (or bag or envelope) with their name on it. Next to the board is a table with paper, pens and funny memes. Co-workers can write notes of gratitude and encouragement to each other and leave the note in the "bucket."
Bucket boards are for any group where people come together for a common cause - your violin studio, community center, school, family, place of worship, etc...
The bucket board concept is part of the bucket fillers movement started in 2006 with a mission to "help all ages grow in kindness, self-control, resilience, and forgiveness, all leading to a happier life. They do this by using the metaphor of a bucket to explain where we keep these positive feelings and experiences."
They self-describe their movement as being "a new twist on the Golden Rule." Through their books, presentations, and website, they explain "we all carry an invisible bucket in which we keep our good thoughts and feelings. When our buckets are full, we are happy; when they are empty, we are sad. It’s important to know that we can fill our own bucket and so can others. We can also dip into it."
They go on to describe on their website:
“Bucket fillers are those who help without being asked, give hugs and compliments, and generally spread their love and good feelings to others. The simple metaphor of a bucket helps even preschoolers understand the importance of consideration and love, particularly towards those who bully. People who “dip” into our bucket often rob us of happy feelings by refusing to help with a task or by saying or doing cruel things."
Their website, Bucket Fillers 101 shares 9 different publications, mostly geared towards youth but the themes are universal to all ages. You can learn more about this movement to increase kindness, access free downloads and gain inspiration on their website HERE.
Notes of Kindness - Violin & Music
Visit the Music for Young Violinists store to access a collection of violin & music themed notes of kindness to use in your violin teaching studio.
No one is immune from the human experience which means that everyone has challenges. A bucket board creates a system to share support with others and uplift them.
Have an idea for spreading kindness? Let us know in the comments below. 5 entries will be chosen at random to receive a $30 M4YV gift certificate.
Winners will be chosen on January 31
A foundational principle in the Suzuki philosophy is:
Character First, Ability Second
I suspect that I am not the only one here who looks out at the world and scratches their head trying to figure out why things are so awry and functioning in such a state of discord. It's baffling, right?
Sometimes it feels like we are at odds, but, the one thing we can all agree on is kindness.
Kindness is easy, free and feels great to do!
This is where the bucket board comes in. I was recently exposed to the concept of the bucket board through my workplace (learn more here) and they provide a way to express kindness by acknowledging those around you with notes of support. In brief, the bucket fillers movement started in 2006 with a mission to "help all ages grow in kindness, self-control, resilience, and forgiveness, all leading to a happier life." They do this by using the metaphor of a bucket to explain where we keep these positive feelings and experiences.
To help encourage a little more kindness in the world, M4YV is sharing free bucket filler designs on the FREEBIES page. You can also make your own designs at www.Canva.com, again for free :)
I would love to hear from those of you who choose to create bucket board for your studio - please email me a picture so I can share with others.
Download Notes of Kindness Designs on the M4YV FREEBIES Page:
Share how you teach kindness in the comments below and be entered to win a $30 gift certificate to the M4YV store.
5 winners will be chosen at random on January 31.
Are you inspired to start a bucket board for your studio, classroom, home, place of work or community center? This can be done easily and does not necessarily need buckets.
The term "bucket board" can be a bit of a misnomer because you can also create this with envelopes, gift bags or any other container that can hold notes of kindness. You can even learn how to make a paper bucket from Bucket Fillers 101.
Download FREE bucket fillers on the FREEBIES page and purchase violin themed bucket fillers for $5 at the Music for Young Violinists store.
Click on the "Bucket Boards" button below to view my Pinterest board on these:
Download the notes of kindness posted below + 6 more designs on the FREEBIES page to help start a bucket board in your violin studio.
“A dream without a plan is just a wish.”
Dream Trees help you slow down and create the life you want. You can use these beautiful sheets to define your dreams and map them into actionable goals. Plus, many of the designs in the Dream Trees collection are infused with sacred geometry to help your soul remember higher truths. Learn more below.
I developed some bad habits in nursing school and yes, you read that correctly and yes you are in the right place. This really is a project about playing/teaching/loving the violin. It’s a long story (click here to get a glimpse) but at the heart of it, I believe we heal through our passions and I hope to merge the world of healthcare with the arts.
Before this new career in nursing, I spent 23 teaching music, performing and composing. Music is still my passion and I work on this project whenever I get some free time to help me stay connected to this love. I don't have all the answers but I believe that music is an essential component of humanity living more peacefully so I have made it my mission to help bring more music into the world.
Back to my nursing story, even though I graduated nursing school in June 2019, I immediately plunged into preparing for the national licensing exam (aka the NCLEX), finding a job and then training for this intricate and exciting new job as a dialysis nurse. It's been intense and my health and long term goals took a back seat.
I am just starting to get settled from all of these changes and sat down recently with my fancy new Passion Planner and a cup of dark coffee (my favorite). I purchased this particular planner because it comes with goal mapping tools. However, there was one problem, they are not beautiful. I believe beauty connects us to truth and wanted this to be incorporated with my goal setting so I developed the Dream Trees.
I know that if you are a musician you have a special type of passion for working on making your dreams come true so I thought these would be perfect to share with this group.
Scroll down for examples of how to use Dream Trees.
Visit the FREEBIES page to download a sample.
View the entire collection on the store.
Hi! It's me, Heather. I absolutely love working on the Music for Young Violinists project and all the many facets: blogging, website, music, teaching materials, freebies, videos, newsletter and giveaway contests. The best part is connecting with you so feel free to drop me a line. You can learn more about me on the "ABOUT" page. Thanks!